Tahukah Anda apa saja persiapan pertandingan sepak bola? Menjadi seorang atlet harus memperhatikan banyak hal misalnya saja mengenai persiapan pertandingan sepak bola. Persiapan pertandingan sepak bola ada banyak sekali dan harus diketahui. Apabila Anda belum mengetahuinya maka silahkan untuk menjalani pertandingan sepak bola. Menjalani pertandingan sepak bola harus membutuhkan persiapan yang matang. Tujuannya agar Anda dapat menjalani pertandingan dengan maksimal dan memuaskan. Pertandingan sepak bola akan menentukan kualitas pertandingan yang akan berlangsung. Untuk itu mohon simak baik-baik agar pertandingan dapat berjalan dengan lancar.
Adapun persiapan pertandingan sepak bola yaitu
· Pola makan
Sebaiknya Anda mengkonsumsi makanan sehat sebelum menjalani pertandingan. Menjalani pertandingan untuk dapat berstamina sebaiknya mengkonsumsi makanan yang sehat. Misalnya saja mengkonsumsi makanan seperti pisang, brokoli, susu, ikan, daging dan masih banyak lainnya. Apabila begitu maka alangkah baiknya apabila mengkonsumsi makanan tiga jam sebelumnya. Jika mengkonsumsi makanan jelang pertandingan akan memberikan banyak dampak negatif misalnya sulit untuk bergerak, perut terasa sakit dan menjadi susah berlari cepat.
· Hindari minuman berenergi
Sebaiknya disarankan untuk menghindari minuman yang berenergi karena dapat memacu kerja jantung semakin keras. Apabila sudah seperti ini maka akan membuat stamina atlet akan terkuras dan mengalami kelelahan. Pertandingan yang dijalani pun tidak dilakukan secara maksimal. Untuk itu sebaiknya hindari mengkonsumsi minuman berenergi agar pertandingan akan lebih maksimal.
Lakukan pemanasan agar pertandingan menjadi lebih maksimal karena pemanasan dilakukan secara benar. Tak hanya teorinya saja melainkan menjalani olah raga dengan hati yang bersemangat dan posisi yang benar. Apabila Anda mengabaikan mengenai pemanasan dalam pertandingan sepak bola maka akan berakibat fatal. Beberapa akibat mengenai pemanasan yang tidak maksimal dapat menyebabkan cedera ringan hingga berat.
· Membuat tubuh menjadi rileks
Sebaiknya Anda membuat tubuh menjadi rileks dan lentur. Hal ini karena apabila tubuh Anda menjadi kaku akan lebih mudah digerakkan. Selain itu dalam menendang bola akan lebih sulit ketika mengarahkan bola ke gawang lawan. Dengan cara demikian maka akan lebih sulit untuk memenangkan pertandingan.
· Istirahat yang cukup
Alangkah baiknya jika Anda menjalani istirahat yang cukup agar dapat memaksimalkan tenaga saat pertandingan. Sebaiknya tidur pada jam sembilan dan bangun lebih pagi. Pada saat pagi hari tersebut dapat dilakukan dengan cara istirahat yang cukup. Dengan istirahat yang cukup maka akan lebih bertenaga ketika menjalani pertandingan. Hindari begadang pada malam hari karena merupakan pola hidup yang tidak sehat. Pola hidup yang tidak sehat hanya akan merugikan kondisi dan daya tahan tubuh. Begadang juga akan berpengaruh pada konsentrasi pada saat menjalani pertandingan sepak bola yang sedang dijalani saat itu.
Knowing how the global warming affects our earth is quite simple. judi bola You just need to look at the average temperature of your country and compare it with the data from the past. You will find that today’s temperature is much higher than the past. However, you won’t surprised with this data, because, global warming problem is widely known today. But, what if the real temperature isn’t as low as what you can find on many resource that provide information about this matter. This is what Paul Homewood trying to uncover and share to public. There is bad thing happen behind us and some party uses everything to cover it up.
The Data from South America
Homewood found the odd of the temperature data when he checked the data from 3 weather stations in Paraguay. There is new adjustment that has been made in these stations. The actual data said that the temperature change trend isn’t getting cooler, but, warmer. The most shocking thing would be how long the change or adjustment has been done. From the data he found, the change actually started 60 years ago, when there is temperature increase in 1940. Homewood reveals his found in this blog and hopefully this will become the main concern of many people, that our earth today face serious problem.
Homewood doesn’t want just use the data from those three weather stations in Paraguay. He wants more data about this odd adjustment. Then, he went to other weather station in South America. This time, he tries to look at the data that was made by Global Historical Climate Network (GHCN). They are the institution that is owned by US government. Homewood also uses data from Goddard Institute for Space Studies (Giss) and the National Climate Data Center (NCDC). We can say that these two institutions has big role in providing the data that we can find today. They have job to take measure of temperature for the wide area of our planet. Plus, their data also become the reference of many scientist and politician for knowing the real condition of global warming. And, Homewood also found some odd in their data here. Apparently, there is also problem that is related to the reliability of the data from Giss long time ago. In 1987, the data that was published by James Hansen show that the temperature in Arctic from Giss in 1940 is totally different with reality. It was much higher than what they shown on that time.
Homewood does all these stuff, because he concern about what happen in Arctic today. The polar ice in Arctic can be said is on the track to vanish forever. It becomes even worst with the population of polar bear that become lower and decrease from day to day. Of course, this will become our responsibility. The temperature adjustment is wrong. Even if it was for avoiding panic in many countries, but, this is the reality. Knowing it is the best thing, so, all human can take an action from now to solve global warming problem.
We all know global warming has become one of serious threat for our beloved earth. One of the sign how worst this problem is the increase earth temperature. The effect is global. There are many changes, and mostly, they are changing into bad or worst condition. One of the saddest changes happens in Norway. One of the ancient ice patch or glacier is reported will be gone in just few years. judi online The ice patch that we are talking here is ancient glaciers in Sør-Trøndelag, called Kringsollfonna. The great thing about this glacier is there are many ancient things that can be found in this glacier. There is ancient shoes and even 5000 years old arrowhead. Actually, the glacier was able to survive the similar problem in the Middle Age. However, today, the condition is totally different. The temperature can be said much wilder and it makes this ancient glacier melt faster.
The Kringsollfonna Glacier
Glacier isn’t snow patch. If snow patch can disappear because of the season, the glacier doesn’t. The glacier happen naturally because the condition of that area. Glacier is also moving. So, it’s not only a snow fall that is collected in one area. But, it’s an ice area that moves following the temperature change. Then, according to scientist from the Norwegian University of Science and Technology (NTNU), the glacier in Kringsollfonna is moving much faster than last year. This condition happens because the snow under the glacier is melt faster. Therefore, the water or slippery layer in the glacier increases. This make glacier can easily move around. This is actually natural movement, but, because there are many snow patch melting, the movement isn’t natural anymore. It can give bad thing in many things. First, the ancient object that perfectly preserved inside the glacier will be gone forever. The glacier acts as the compartment that sealed those objects from outer oxygen that can damage the object.
The Effect to Ecosystem
The researcher now is trying hard to prevent further damage for glacier of Kringsollfonna. It is because this glacier has important role on the ecosystem in this area. It doesn’t act as preservation for ancient object only, but, it also can stabilize the temperature in this area. Kringsollfonna is the area where live many different fauna species, including the endemic reindeer that can only be found in this area. So, when this glacier is gone, they don’t have other place to live, which mean it will end up with extinction. The worst thing that these researcher found is the time that they have to solve this problem is very limited. In one or two summer, the glacier will be gone forever. This is also the main reason why these researchers try to get as much support as they can for their effort to keep and save the glacier of Kringsollfonna. Hopefully, their effort will end with best result for all of us. Of course, it’s not only for glacier in this area. All countries in this world should change their way to see this world. Global warming is serious problem. It’s responsibility of all humans in this world to solve it.
The Ukraine has become even worst day by day. The war is still far from over. The victim because of this war also keeps increasing until now. judi online This is also the main reason why Petro Poroshenko, Ukraine President plea for help from many countries at security conference in Munich.
There is no detail and specific thing that has been asked by Mr. Poroshenko. However, one thing that he trying to do is to reduce the casualty because of this war. Now, there has been 5,400 life has been taken because of the aggression from the rebels that is supported by Russia. This is too much and Mr. President said it must be stopped. Until now, the Ukraine military hasn’t used any lethal weapon to defend themselves against the attack from rebels. However, with the attack from rebel that increasing from day to day, there is one reason why they want to use lethal weapon. This isn’t because Ukraine military want to attack. But, this is needed to protect many innocent people life that is threatened because of the attacks from rebels. More than that, Ukraine military also detect that the rebels are preparing new attack. Therefore, they need all helps that is available to prevent some worst effect because of the attack.
The first respond came from Russia itself that has been accused by Ukraine government as the party behind the rebels. They make a clear statement that they never involved in this problem, especially the rebellion that occurs in eastern Ukraine. On the other hand, France and Germany keep their stand as neutral party. German Chancellor, Angela Merkel as well as French President, Francois Hollande agrees that this problem shouldn’t be carried way further. The peace plan is the only solution for the conflict. To make this plan applicable, they also had talked with both country leaders, Petro Poroshenko as well as Vladimir Putin, Russian President regarding the peace plan. Giving the military and weapon to Ukraine won’t solve any problem at all. However, U.S. said different. According to U.S. Vice President, Joe Biden, the military help can be given to Ukraine. However, the main reason isn’t to prolong the war. But, it was made to give Ukraine have equal stance against the rebels. The help is needed, so, they can defend themselves. But, he also added that military solution is not the best option for solving the conflict in Ukraine. However, U.S. also can’t stand and let it happen, because, Russia doesn’t have the right to do what they are doing now in Ukraine.
However, the peaceful solution seems to be the option that is really suitable and close to become reality today. As Russian Foreign Minister, Sergei Lavrov said, there are many possibility that peace plan will solve all conflict and problem in Ukraine. Now, what we need to wait would be the official act from both involved countries. If they agree for the peace plan, the conflict will be solved and both parties will get the best result from it.
Curfew usually applied when there are some conditions that make us unable to do activities in that curfew hours. This is also what we can find in Iraq, since 2003. U.S. troops has been applied this rule until last Saturday. The main reason would be the situation in Iraq that is still not safe for people to go around at night. However, new Iraq Prime Minister decided to lift this rule. This decision has become one of the greatest thing ever happened in Iraq. sbobet It also becomes one of the stress reliever and cures for the bad condition in Iraq because of Islamic State terrors that still occurs today.
Tahrir Square becomes the center of the celebration of Baghdadis. They stay in this place until late midnight. At first, there are only few hundred people have fun in Tahrir Square. However, after the news spread out and many people know it, there are more people come and lot of cars gathering in the square. There is also some band that plays Iraqi songs. And, people were really enjoying the music. They were dancing and even some police officer that watched the area also dance along with the music. This was great thing that show that this can become the great sign for better future for Iraq, even though the decision to lift curfew is only applied for capital area. Some people felt really glad with this decision. One of them is Sara Adams. Sara Adams now is 22 years old. When the curfew rule was started few years ago, she was still 10 years old. She said that this is what she dreamed for very long time. Although the condition can’t be said has been much safer, but, she just want to enjoy this moment. Hatem Tome, 25 years old, is also glad that the curfew rule has been lifted. He said that this is the sign of the end of dictator Maliki era. Maliki itself is previous Prime Minister of Iraq.
Last Saturday was definitely the best moment for Iraq people, especially those who live in capital, Baghdad. However, there was some accident on the morning of this great moment. Islamic State terrorized Baghdad with some bombing. The bombing itself occurred in 3 different place. The first one was on the street near restaurant, killed 22 people. Then one was occurring in Souk al-Araby clothing market, killed 10 people. Then one last suicide bomb exploded in Abu Dshir area killed 4 people. It is no doubt, that the bombing accident was the Islamic State responsibility. However, Iraq government calls it as desperate movement by Islamic State. Islamic State has been successfully pressed by government troop and now, they have really hard time on the outer area of capital. The bombing accident last Saturday morning was done for showing their existence. However, when we look at the bombing accident for past month in Iraq, it has been decreased significantly. Therefore, this accident won’t make Baghdadis scare and terrorized anymore. They have new hope and bright future, started with no more curfew rule.
The cause of TransAsia GE235 crash is still being investigated. The data from the black box flight recorder has been retrieved. Official in Taiwan has revealed some of the findings of the investigation.
It is said that both of the engine of the TransAsia GE235 were off seconds before it crashed. One of the Taiwan’s Aviation Safety Council, Thomas Wang, said that the cause of the crashed is that the left engine of the ATR 72-600 has problem 37 seconds after it takes off.
From the data gathered from the black box, it is found that the pilot, Liao Chien-tsung, shut down the engine after the other lost power. Shortly after taking off the Shongshan airport, Taipei, there was an alarm that warned the pilot that there is something wrong with one of the engine. The pilot then reported to the control power that the right engine has experienced a ‘flame-out’ which could be caused by interrupted fuel supply. But based on the black box data, the right engine did not experience a flame out. It is set on idle mode.
Seconds later after the alarm, the pilot shut down the left engine. In consequence, the TransAsia GE235 had no power to stay in the air. The flight crew tried to restart the engine 72 seconds before it crashed. However, Taiwan’s Aviation Safety Council has not said anything officially regarding why the left engine was shut down.
A former Marine Corps fighter pilot, Steve Ganyard, told ABC News that an ATR 72-600 turboprop plane is designed to be able to fly with only one powered engine. He predicted that the flight crew had coordination problem and misidentified the engine that was undergone a problem.
The pilot body found clutching the controls
Since last Wednesday, the evacuating process is still going on. The rescue team has found 51 passengers and flight crew had been rescued. 15 people are injured and 36 people on board were killed. Meanwhile, 7 people on board are still missing. Divers are still searching for them in the Keelung River.
The body of the main pilot had been found in the cockpit with his hands clutching controls as his last attempt to minimize the number of victims and damage. Taipei’s Mayor praised Liao Chien-tsung for doing his best for driving the aircraft away from tall buildings.
Stories from surviving passengers
Huang Jin-Sun, a 72-year old TransAsia235 passenger, told Eastern Television that he was not comfortable after the plane taking off. He then talked to the passenger next to him to buckle the belts and cover their heads.
Right after he had finished saying it, the plane was going down the river. He saw other passengers were drowning. He freed himself from the seat belt and save other passengers. He is now hospitalized for minor injury.
Another passenger, Lin Ming-wei (37), saved his baby son and wife from the drowning airplane. He freed his wife from the seat belt and let her escaped from the cabin. After that, he searched for his two-year old son. He found that his son is not breathing. But he managed to perform a CPR. Thankfully, his baby recovered his heartbeat. Now the baby is hospitalized for pneumonia.
Having a baby is one of the best gifts in the world. But, it is not so for Ruzan Badalyan, a mother in Armenia. She abandoned her newborn Down syndrome baby, Leo, a week after giving birth. She was ashamed of having a baby with Down syndrome and asked her husband, Samuel Forrest, to choose between her or Leo.
Forrest chose his innocent baby of course. sbobet He said that it never crossed his mind to abandon his son even after the doctor had said that Leo is suffering from Down syndrome.
“They took me in see him and I looked at this guy and I said, he’s beautiful, he’s perfect, and I’m absolutely keeping him.”
Now, Ruzan Badalyan had filed for divorce. She has confirmed the divorce to media. But she did not elaborate her information.
Down syndrome baby in Armenia
Leo is not the only baby with Down syndrome who is abandoned in Armenia. In this country, parents believe that Down syndrome babies will bring shame to the family. Ruzan Badalyan and her family believe it too. She did not even want to see or touch her baby.
Forrest had not known about this fact before. He said that people in Armenia will tell you do not need to keep the baby. After his son, Leo, was born, he found out that most parents abandon their Down syndrome babies. Thankfully, there is special orphanages that will take care of them.
He also found out that countless of babies are abandoned because of imperfection, intellectual disabilities, and physical disabilities. According to his statement, about 98% of Armenian babies with Down syndrome are abandoned each year.
Samuel Forrest’s GoFundMe page
Samuel Forrest is originally from New Zealand. He worked as a freelance contractor in Armenia. Living in a foreign country with an abandoned new born baby is not going to be easy. That’s why he plans to move back to Auckland, New Zealand. In this city, he and Leo will have a better life than in Armenia. They will have more support from his family. In this country, there are schools that will educate Leo no matter his condition is. However, it all costs money. Samuel Forrest does not have enough money to go back to New Zealand and start a new life there. That’s why he set up GoFundMe page.
Through this web page, he hoped that he can raise $60,000. With this amount of money, he can take care of Leo while he is doing a part-time job for a year. He does not want to take Leo to a daycare. He wants to be more involved in taking care of him.
More than 15,000 people have visited this page. At this time, this page has gained more than $400,000. It takes less than a month to raise this big amount of donation. Samuel Forrest plans to use this fund not only to fund his new life in Florida. He will also donate it to an orphanage that takes abandoned babies with Down syndrome regularly. He will also donate it to parents who want to keep and raise their Down syndrome babies.
Ukraine crisis reminds us about the impact of the modern warfare. Look at the Eastern Ukraine now and you will see how the modern warfare change a country. War is not just giving the huge impact to the conflict areas. It can be felt by the world and affecting the world too. But there is one thing that people need to understand. The role of the modern weapons may change the direction of the war itself. Even worse, the conflict area has been used by several parties to test their new weapons.
Hi Tech Weapons
Ukraine does not have the intensive modernization to its military. As the result, the Ukraine’s army suffering the effect. In this war, they have to fight the separatist pro-Russia without the modern weapons. In the other side, pro-Russia has been equipped with the modern weapons from Russia. There are a few examples about it, UAV and electronic warfare. It has been used for targeting and surveillance. In 2008, these are the weaknesses of Russia. But they developed it intensively and show this weapon in the Ukraine crisis. In the other side, Ukrainian government does not have it and become the huge disadvantage for them.
The weakness of Ukrainian army is not just about lacking of UAV. They also weak on the secure communication system. Their communication is easy to break and become an easy subject for jamming. As the result, the location of the troops is easy to identify and allows the pro-Russia artillery to attack them.
The New Tanks and Missiles
Ukraine conflict is not just showing us about the damage of the war. It shows us about the new tank model and missiles may change the war. Compared to the Russia, Ukraine force is outclassed. One side, pro-Russia separatist has been equipped with the more modern tanks and the long range missiles. Ukrainian force also lack on the anti-armor weapons. All of these systems are behind the Russian military equipment. Ukrainian aircraft is not effective to fight the pro-Russia. Even many of them losses on the conflict zone. Pro-Russia separatist is well equipped with the air defense. They can fight Ukrainian aircraft easily with the modern missile system. The missile system is not just effective for the long range but it is also effective for the shorter range and the low altitude.
In the other side, Ukrainian army is also lack on the medical support. This is why all of those systems and medical support are on the Ukrainian request list. On the war, medical support is vital. It improves the survivability of the armies.
Ukraine Crisis and the Role of Russia
The role of Russia to this conflict is not too surprising anymore. The pro-Russia separatist weapons are just a few evidences. Intelligence also confirmed it and see how Russia supplying weapons to the pro-Russia separatist. Although they do not admit it yet, the proof looks undeniable. This is why the United States and the several European countries accused Russia. But whatever it is, Ukraine crisis has been eliminating many lives from the both sides and taking the innocents to the fear and desperation.
Shrinking economy is not affecting the Russian military budget. Despite is shrinking by the time, the military budget is still growing. On February 3, Sergei Shoigu, the minister of defense announced that Russian Naval Aviation and Air Force will receive about 200 new aircraft in this year. In the last year, Russia government also received 250 new helicopters and planes which is including Su-35 fighter jet, Su-34 bomber and Mi-28 helicopter gunships. All of them are the part of the military modernization that made between 2011 and 2020.
The Massive Military Budget
Russia has the big concern about its military. For military expansion and modernization, about 20 trillion rubles has been budgeted by the government. It means Russian military will receive more and more military power every year. Under the Defense Procurement and Acquisition program, Naval Aviation and Air Force will get 88 helicopters and 126 military aircraft. More than it, the long range aviation will also be set on 80%.
Russian minister of defense also underlined the improvement of the Russian Air Force on 33% with the serviceable status on 67%. It means, there will be 2 of 3 aircraft to operate anytime. It makes the government priority to get clearer. Under the Defense Procurement and Acquisition program, Russia government will improve the military specifically on the air force.
The New Russian Military Power
In December 2014, the authority of the Russian military confirm about this information. But in this information, Russian military will only get 150 new aircrafts. Looking to the latest information, it seems the number of the aircraft has been updated. The order of the new aircraft has been confirmed too. On the order, there are multipurpose Su-30SM, Sukhoi Su-34 bombers, Su-35S fighter jets, Ilyushin Il-76MD-90 transport planes and Yakovlev Yak-130. And based on the Sputnik News, Russian military also get the rotary wings which is including Mil Mi-28N attack helicopter, Kamov Ka-52, Mi-35 combat helicopter, Mi-8AMTSh assault transport and Ka-226 utility choppers. Su-35D is on the quality assurance trial. And Su-35S is on the test and will enter the service in this year.
Russian Military Industry
The Russian military industry has known as one of the most advanced military industries. They are active in improving their military and serving the other country by exporting the military weapons. Su-35S which is available on the market has been sold at $85 million. Of course, this is the export price. But the price is still competitive even cheaper than Eurofighter Typhoon and Dassault Rafale which produced by the Western European.
Russian military also continuing and developing the 5th generation of Sukhoi T-50. This aircraft will compete with the other 5th generation fighter from China, Shenyang J-31 and Chengdu J-20. As the 5th generation fighter, the next generation of Sukhoi T-50 will be expected to have the better stealth feature and radar evading feature too. This aircraft will also be a good alternative for F-35 Lighting II, it expected to be sold 1,000 units on the global market. And of course, it is coming in the lower cost too.
The last year is the difficult time for the West Africa. But when Ebola infection looks coming to the end, the downward trend just suddenly reverse. It looks surprising of course, especially considering the downward trend that reaching the lowest rate since the end of 2014. In the other side, the additional help from the US military will be withdrawn from Liberia soon. If the Ebola infection is growing, US government may take the different action.
Ebola Infection is Rising Again
Based on the health officials, there are 124 new cases in this week. This number is growing and getting higher than the last week which only has 99 new cases. It happens on Sierra Leone, Guinea and Liberia. In Sierra Leone, there are 80 new infections or growing about 15 cases from 65 cases on the last week. Guinea also experiencing the same thing with 39 new cases from 30 cases on the previous week. Liberia, which is reaching the highest success also reported 5 new cases. This number is a little bit higher than the previous week which only has 4 new cases.
Whether it is going to get worse?
The new trend course looks quite worrying, but it does not mean it will be the beginning of the worse things. Thomas Frieden, the director of the Disease Control and Prevention for the US center said the new record in the last week will not make a trend. One thing that can be seen from this phenomenon is about how difficult to reach zero infection rate. It takes a long time and need a hard working.
There are about 200 staffs in the West Africa. They are tracing people who exposed to the Ebola virus and treating the infected people. They are working here for a long time and working so hard to reduce the infection rate. The previous record is giving a new hope, but reaching zero rate is not easy. Although the turn of the downward trend looks so clear, the medical staff stills working hard to make the zero rate.
President Obama Shut down the US Military Operation
On Wednesday, the USA Today reported the withdrawal of the United States troops. In several weeks, the US military will come to the home and leaving 100 service members in the end of March. The mission of this troops is clear, building training center and clinics in the several locations. This is to improve the treatment act and reduce the Ebola virus infection. But considering about the situation and the rate of the Ebola case, they will be withdrawn soon.
IMF Grants $100M Debt Relief to the Ebola Countries
Treating Ebola virus give the high financial burden to the infected countries. At least, there are 3 countries suffering this epidemic. To relieve the financial burden, IMF grants $100M of debt to Liberia, Guinea and Sierra Leone. More than it, IMF also urged the other lenders to make the similar action. IMF also offered the new interest of free loans to the West African that reached $160M.